Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 4, 2017

Performed at: Sheepdog CrossFit
Description: Four rounds for time of:
21 Wall balls #20
15 Toes to Bars
9 Snatches #115
Results: 14m 09s
Performed as RX
Athlete's Notes: At IPS with jail guys, Taylor and Rich Howell. Wall balls were 21-21-11/10-12-/9. T2B were 15-8/7-8/3/2/2-7/2/2/2/1/1. Snatches were continues singles with no real breaks.

1 similar workout

Date Name WorkoutDescription Results
12/04/2017 Four rounds for time of:
21 Wall balls #20
15 Toes to Bars
9 Snatches #115
 14m 09s
Performed as RX