Damon Rathbun

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2017

Performed at: Keshequa High School
Workout Name: Q2-W4
Description: 1 Min Ladder Step In/Out

Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.
Results: 63 reps
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Badminton

2 similar workouts

Date Name WorkoutDescription Results
12/01/2017 Q2-W4 1 Min Ladder Step In/Out

Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min. 		63 reps
Performed as RX
11/30/2016 Q2-W4 Max Standing Vertical Jump Benchmark Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 25 in
Performed as RX