Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
49
Height:
5' 1"
Weight:
115 lbs

October 5, 2014

Performed at: Vintage CrossFit
Description: Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM
Results: 375 lbs
Performed as RX
Warmup: 30 cal Airdyne
30 Russian KB Swings
Tabata Hollow Rock/Superman
Ham Drill
Shoulder Mobility
Athlete's Notes: PC 95, FS 120, PS 75, OHS 85

1 similar workout

Date Name WorkoutDescription Results
10/05/2014 Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 375 lbs
Performed as RX