Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171201
Description: A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds

B.
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest
Results: 90 reps
Performed as RX
Athlete's Notes: A. BSS 50# DBs x 8 per leg. No tempo. Max push-ups 42, 28, 20, 20. No tempo.
B. 90 reps. DB Burpees 10, 7, 8, 9. TTB 17, 15, 12, 12.

1 similar workout

Date Name WorkoutDescription Results
12/01/2017 Invictus 171201 A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds

B.
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest
 90 reps
Performed as RX