Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 29, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171118
Description: In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters (75/55 lbs)
15 Kettlebell Swings

Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.
Results: 16 rounds 0 reps
Performed as RX
Athlete's Notes: With Jon. All 400m runs. 55# KB. We each did 6 runs. Jon finished my lasy run at 30:40.

1 similar workout

Date Name WorkoutDescription Results
11/29/2017 Invictus 171118 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters (75/55 lbs)
15 Kettlebell Swings

Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.		 16 rounds 0 reps
Performed as RX