Emma Thompson

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 29, 2017

Performed at: Keshequa High School
Workout Name: Q2-W3
Description: 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges
Results: 1m 34s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

3 similar workouts

Date Name WorkoutDescription Results
12/04/2018 Q2-W3 - BENCHPRESS BENCHMARK #2 Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30% of Max

Work up in weight and do no more than 2 reps per weight.

When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.		 95 lbs
Performed as RX
11/29/2017 Q2-W3 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges		 1m 34s
Performed as RX
11/28/2016 Q2-W3 Seated Basketball Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 24 ft
Performed as RX