Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

November 28, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/28/2017
Description:	Power Clean 3-3-3-3-3-3-3 Post heaviest load!
Results:	115 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/28/2017	11/28/2017	Power Clean 3-3-3-3-3-3-3 Post heaviest load!	115 lbs Performed as RX
01/10/2017	01/10/2017	Hang Power Clean 3-3-3-3-3-3-3 Post heaviest load!	100 lbs Performed as RX