Performed at: | Sheepdog CrossFit |
Description: | 30 wall balls 20 toes to bar 30 box jumps 20 SDHPs at 65 lbs 30 burpees 20 squats to overhead press at 65 lbs 400 M run |
Results: | 15m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/28/2017 | 30 wall balls 20 toes to bar 30 box jumps 20 SDHPs at 65 lbs 30 burpees 20 squats to overhead press at 65 lbs 400 M run |
15m 00s Performed as RX |