Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 28, 2017

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups
Results: 14m 06s
Performed as RX
Athlete's Notes: By myself at IPS. Was very sore from yesterday’s WOD. Row was at 5 and pulled about 1 calorie a pull. Broke the KB: 21-12/9-12/9-12/9. Broke the pull-ups: 6/6-4/4/4-4/4/4-4/2/2/2/2.

2 similar workouts

Date Name WorkoutDescription Results
01/10/2018 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 14m 20s
Performed as RX
11/28/2017 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 14m 06s
Performed as RX