Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2017

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
Run 400 meters
225-lb Deadlift, 12 reps
6 bar muscle-ups
Results: 11m 49s
Performed as RX
Athlete's Notes: ASO. DL 12, 7/5 x 2. BMU 3/3 x 3

1 similar workout

Date Name WorkoutDescription Results
11/28/2017 3 rounds for time of:
Run 400 meters
225-lb Deadlift, 12 reps
6 bar muscle-ups		 11m 49s
Performed as RX