Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 27, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 12 minutes:

6 Sumo deadlifts High Pulls 95#
6 Burpees
6 Power Snatches 95#
Results: 9 rounds 1 reps
Performed as RX
Athlete's Notes: At IPS with Danny, Taylor, Joe, James. Pretty awful!

1 similar workout

Date Name WorkoutDescription Results
11/27/2017 Complete as many rounds as possible in 12 minutes:

6 Sumo deadlifts High Pulls 95#
6 Burpees
6 Power Snatches 95#		 9 rounds 1 reps
Performed as RX