Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 27, 2017

Performed at: Sheepdog CrossFit
Description: Three rounds for time of:
75 Squats
25 Pull-ups
25 GHD Sit-ups
Results: 17m 12s
Performed as RX
Athlete's Notes: At ASO. Squats were steady. Pull-ups 17/8, 15/10 x 2. GHDs 10/5/5/5 x 2, then 5s.

1 similar workout

Date Name WorkoutDescription Results
11/27/2017 Three rounds for time of:
75 Squats
25 Pull-ups
25 GHD Sit-ups 		17m 12s
Performed as RX