Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

July 18, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Helen
Description:	Three rounds for time: Run 400 meters 21 Kettlebell Swings 50/35 12 Pull-ups Post time. Scale as needed. Skill/Strength Deadlift 5-5-5-5-5
Results:	14m 00s Performed as RX

Date	Name	WorkoutDescription	Results
07/18/2012	Helen	Three rounds for time: Run 400 meters 21 Kettlebell Swings 50/35 12 Pull-ups Post time. Scale as needed. Skill/Strength Deadlift 5-5-5-5-5	14m 00s Performed as RX