Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 21, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/21/2017
Description:	Box Squats 3-3-3-3-3-3-3 Post load!
Results:	145 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/21/2017	11/21/2017	Box Squats 3-3-3-3-3-3-3 Post load!	145 lbs Performed as RX