Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 17, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Nov 13-18, 2017
Description:	10 Rounds for Time of: 1 Clean and Jerk 135lbs/85lbs 5 Push-ups 15 Squats LVL1M: 6 rounds, light weight LVL1: 8 rounds, 95/55lbs LVL2: 115lbs/65lbs LVL3: RX'd
Results:	8m 45s Performed as RX
Athlete's Notes:	95 lbs

Date	Name	WorkoutDescription	Results
11/17/2017	Challenge of the Week Nov 13-18, 2017	10 Rounds for Time of: 1 Clean and Jerk 135lbs/85lbs 5 Push-ups 15 Squats LVL1M: 6 rounds, light weight LVL1: 8 rounds, 95/55lbs LVL2: 115lbs/65lbs LVL3: RX'd	8m 45s Performed as RX