Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 21, 2017

Performed at:	RifTribe
Description:	Tuesday A. Technique/ Skill work (15 min. Cap) 1. Muscle snatch + Snatch Balance (no dip) (3+3)x3 2. Snatch Balance: 2x3, 2x2, 3x1 (work up in weight throughout sets) B. TABATA Fun TABATA#1 Thrusters (95/45) TABATA#2 Burpees
Results:	90 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/21/2017		Tuesday A. Technique/ Skill work (15 min. Cap) 1. Muscle snatch + Snatch Balance (no dip) (3+3)x3 2. Snatch Balance: 2x3, 2x2, 3x1 (work up in weight throughout sets) B. TABATA Fun TABATA#1 Thrusters (95/45) TABATA#2 Burpees	90 reps Performed as RX