Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

November 17, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/17/2017
Description: 21-15-9 reps of
Box Jumps 24/20
Push Press 95/65lbs

Post time!
LVL1M: 20/16" step ups, light weight
LVL1: 20/16", 75/45lbs
LVL2: 85/55lbs
LVL3: Rx'd
Results: 3m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2017 11/17/2017 21-15-9 reps of
Box Jumps 24/20
Push Press 95/65lbs

Post time!
LVL1M: 20/16" step ups, light weight
LVL1: 20/16", 75/45lbs
LVL2: 85/55lbs
LVL3: Rx'd		 3m 37s
Performed as RX