Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171115
Description: A.
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility

B.
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24/20)
Results: 11m 45s
Performed as RX
Athlete's Notes: A. No tempo. 225x6, 245x6, 255x6, 265x4, 275x2.
B. 11:45 solo straight through. PC singles. Thrusters 5, 5, 1/4, 2/3, 5. BJO steady.

1 similar workout

Date Name WorkoutDescription Results
11/17/2017 Invictus 171115 A.
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility

B.
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24/20)		 11m 45s
Performed as RX