Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 16, 2017

Performed at:	Sheepdog CrossFit
Workout Name:	Coffland
Description:	Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups
Results:	24m 21s Performed as RX
Athlete's Notes:	Dropped three times. Hangs were 1:41, 1:24, 1:34, 1:21. Very mentally tough. Forearms are destroyed. RIP brother. John 15:13

Date	Name	WorkoutDescription	Results
11/16/2017	Coffland	Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups	24m 21s Performed as RX