Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Old City CrossFit

Gender:

Male

Age:

Height:

5' 7"

Weight:

July 24, 2017

Performed at:	Old City CrossFit
Workout Name:	Front squat
Description:	Front squat 3-3-3-3
Results:	160-180-195-210 lbs Performed as RX
Warmup:	7 X-Over Symmetry - 5 each Banded - lateral walks + squats Pushups + KB swings practice
Athlete's Notes:	Front squat 3 @ 65% 3 @ 75% 3 @ 80% 3 @ 90%

37 similar workouts

Date	Name	WorkoutDescription	Results
02/12/2020	Front Squat	Front Squat 3-3-3	185-225-255 lbs Performed as RX
01/13/2020	Front Squat	Front Squat 1RM	305 lbs Performed as RX
12/27/2019	Front Squat	Front Squat 8 Front Squat 6 Front Squat 4-4	135 lbs 185 lbs 205-225 lbs Performed as RX
12/04/2019	Front Squat	Front Squat 3-3-3-3-3	255-255-245-245-245 lbs Performed as RX
10/23/2019	Power Clean + Front Squat + Jerk	Power Clean + Front Squat + Jerk 2-2-2-2-2	155-155-155-155-155 lbs Performed as RX
07/19/2019	Front Squat	Front Squat 1-1-1-1-1	135-185-225-275-300 lbs Performed as RX
07/15/2019	Front Squat	Front Squat 1-1-1	275-295-300 lbs Performed as RX
07/02/2019	Power Clean + Front Squat	Power Clean + Front Squat 2-2-2	115-135-165 lbs Performed as RX
05/22/2019	Front Squat	Front Squat 5-5-5	135-225-255 lbs Performed as RX
04/11/2019	Front Squat	Front Squat 2-2-2	225-255-275 lbs Performed as RX
04/05/2019	Front Squat	Front Squat 3-3-3	185-225-245 lbs Performed as RX
03/13/2019	Front Squat	Front Squat 5-5-5	135-185-225 lbs Performed as RX
03/07/2019	Front Squat	Front Squat 5-5-5	185-225-245 lbs Performed as RX
02/06/2019	Front Squat	Front Squat 3-3-3	215-235-255 lbs Performed as RX
01/23/2019	Front Squat	Front Squat 3-3-3	205-225-245 lbs Performed as RX
01/11/2019	Front squat	Front squat 5-5-5	185-195-205 lbs Performed as RX
12/07/2018	West Coast front squat	West Coast front squat 8-8-8	115-135-155 lbs Performed as RX
09/26/2018	High hang clean + Front squat + Jerk	High hang clean + Front squat + Jerk 2-2-2	97-107-117 lbs Performed as RX
09/13/2018	Front Squat	Front Squat 5-5-5	135-185-200 lbs Performed as RX
08/29/2018	Front Squat	Front Squat 5-5-5	135-185-215 lbs Performed as RX
08/13/2018	Front Squat	Front Squat 3-3-3	195-195-195 lbs Performed as RX
08/01/2018	Front Squat	Front Squat 5-5-5	135-165-185 lbs Performed as RX
03/30/2018	Front squat	Front squat 5-5-5	175-185-195 lbs Performed as RX
03/05/2018	Front squat	Front squat 2RM	255 lbs Performed as RX
01/11/2018	Front squat	Front squat 5-5-5	165-185-205 lbs Performed as RX
12/01/2017	Front squat	Front squat 5 Front squat 3-3 Front squat 2	165 lbs 185-205 lbs 215 lbs Performed as RX
11/15/2017	Front Squat	Front squat 3-3-3-3	185-195-215-235 lbs Performed as RX
11/07/2017	Front Squat	Front squat 3-3-3-3	165-175-195-205 lbs Performed as RX
08/25/2017	Front squat	Front squat 5-5-5-5	135-145-155-165 lbs Performed as RX
08/09/2017	Front squat	Front squat 5 Front squat 3-3 Front squat 1	175 lbs 185-195 lbs 205 lbs Performed as RX
08/01/2017	Front squat	Front squat 3-3-3-3	175-190-205-220 lbs Performed as RX
07/24/2017	Front squat	Front squat 3-3-3-3	160-180-195-210 lbs Performed as RX
06/21/2017	Front squat	Front squat 3-3-3-3-3	115-165-185-205-225 lbs Performed as RX
06/05/2017	Front squat	Front squat 2-2-2-2-2	155-175-195-215-225 lbs Performed as RX
05/03/2017	Front squat	Front squat 2-2-2-2-2	95-145-175-205-215 lbs Performed as RX
04/17/2017	Front squat	Front squat 3-3-3-3-3	155-175-195-195-195 lbs Performed as RX
03/30/2017	Front squat	Front squat 3-3-3-3-3	210-210-210-210-210 lbs Performed as RX