Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
July 18, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | Elizabeth 21-15-9 Cleans 95/135 Ring Dips rest 10 minutes then Diane 21-15-9 DL 155/225 HSPU |
| Results: | 12m 53s Workout scaled |
| Modifications at: | Cleans at 65 lbs. Used Green Band for Ring Dips Dead Lift at 105 lbs. HSPU from toes on box position |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then 400m Run |
| Cooldown: | 20 GHD Sit Ups 20 Strict Pull Ups With Black Band Hand from Bar |
| Athlete's Notes: | Elizabeth Time: 7:19 Diane Time: 5:34 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/18/2012 | Elizabeth 21-15-9 Cleans 95/135 Ring Dips rest 10 minutes then Diane 21-15-9 DL 155/225 HSPU |
12m 53s Workout Scaled |
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