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Elizabeth Cassidy

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

Age:

--

Height:

--

Weight:

--

November 14, 2017

Performed at:	Keshequa High School
Workout Name:	Q2-W1
Description:	21-15-9 Bench Squats Push Ups Jump Ropes
Results:	2m 33s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Basketball

14 similar workouts

Date	Name	WorkoutDescription	Results
01/14/2019	Q2-W1O - PAINT AGILITY BENCHMARK #2	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	15.40 mi Performed as RX
11/15/2018	Q2-W1 - Badminton Serve Accuracy	Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10.	1 reps Performed as RX
01/22/2018	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.20 mi Performed as RX
01/22/2018	Q2-W14 PAINT AGILITY BENCHMARK #2	Paint Agility Benchmark Using the four corners of the lines that make up the paint in basketball, you will be testing your agility. Starting on the baseline right corner you will: 1. Sprint forward to the right corner of the foul line 2. Slide to the left corner of the foul line 3. Backpeddle back to the left corner of the baseline 4. Sidestep to the right corner of the baseline 5. Run diagonal to the left corner of the foul line 6. Sidestep to the right corner of the foul line 7. Backpeddle diagonally to the left corner of the baseline. 8. Sidestep to the right corner of the baseline. You will be timed, round to the nearest tenth of a second. Log in Miles rounded to the tenth.	16.50 mi Performed as RX
01/18/2018	Q2-W12 - Long Jump Benchmark #2	Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me.	77 in Performed as RX
01/16/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	155 lbs Performed as RX
01/11/2018	Q2-W10 - CORE BENCHMARK #2	Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.	3m 12s Performed as RX
11/14/2017	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 33s Performed as RX
01/20/2017	Q2-W15	21-15-9 Double Leg Mountain Climbers (Both in and out) Bench Squats Line Jumps	1m 52s Performed as RX
01/18/2017	Q2-W14	2 Rounds For Time 10 Single Jump Jump Ropes Farmer Walk Across the Gym (Weight in One Hand) 10 Mason Twists w/weight - Weight Touches the Floor Farmer Walk Back Across The Gym (Opposite Hand) 10 Single Arm Side Plank Raise	2m 14s Performed as RX
01/13/2017	Q2-W13	2 Rounds for Time 15 Air Squats - butt to ankles down and straight leg stand Frankenstein Walk 10 Shoulder Taps Backward Jog	1m 30s Performed as RX
01/05/2017	Q2-W12 End to End	2 Rounds for Time Endline to Endline 10 Shoulder Taps Lunge to Half Hop On One Foot from half to Endline 20 Calf Raises facing wall Hop on One Foot to Halfcourt Mogul Jumps to Endline (Two foot diagonal jumps)	1m 37s Performed as RX
01/03/2017	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	13 reps Performed as RX
12/20/2016	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	6 rounds 1 reps Performed as RX