Rob Grant

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2017

Performed at: Keshequa High School
Workout Name: Q1-W9 1 Mile Run Benchmark #1
Description: 1 Mile Run for time

- 2 laps around the school campus course
Results: 7m 22s
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Free Time

4 similar workouts

Date Name WorkoutDescription Results
05/22/2019 Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 28s
Performed as RX
10/15/2018 Q1-W9 - Mile Run Benchmark #1 1 Mile Run for time

- 2 laps around the school campus course		 7m 50s
Performed as RX
05/29/2018 Q4-W10 1 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 6m 34s
Performed as RX
10/18/2017 Q1-W9 1 Mile Run Benchmark #1 1 Mile Run for time

- 2 laps around the school campus course
 7m 22s
Performed as RX