Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171006
Description: A.
Take 15-20 minutes to build to todays 1-RM Push Press

B.
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Push Presses (115/75 lbs)
15 Toes to Bar
Results: 12m 37s
Performed as RX
Athlete's Notes: A. DND
B. 3:52 + 4:07 + 4:38 = 12:37 total. PP 10/10, 11/9, 11/9. TTB 8/7 x 3.

1 similar workout

Date Name WorkoutDescription Results
11/08/2017 Invictus 171006 A.
Take 15-20 minutes to build to todays 1-RM Push Press

B.
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Push Presses (115/75 lbs)
15 Toes to Bar		 12m 37s
Performed as RX