cierra allen

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 15, 2017

Performed at: Keshequa High School
Workout Name: Q1-W3 - JUMP ROPE BENCHMARK #1
Description: 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.
Results: 96 reps
Performed as RX
Warmup: Stretch/Review Exercise
Jump Rope
Test of lower body agility and conditioning
Cooldown: Ultimate Frisbee

1 similar workout

Date Name WorkoutDescription Results
09/15/2017 Q1-W3 - JUMP ROPE BENCHMARK #1 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V. 		96 reps
Performed as RX