Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2017

Performed at: Sheepdog CrossFit
Description: 10, 9, 8.......1

Dumbbell thrusters at 15lbs each
Dumbbell kb swings at 25lbs
Sit-ups

Then
Triceps extensions
Weighted squats
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2017 10, 9, 8.......1

Dumbbell thrusters at 15lbs each
Dumbbell kb swings at 25lbs
Sit-ups

Then
Triceps extensions
Weighted squats		 25m 00s
Performed as RX