Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2017

Performed at: Sheepdog CrossFit
Workout Name: 171103
Description: Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell
Results: 4 rounds 24 reps
Performed as RX
Athlete's Notes: At ASO. TGUs were rough. Pretty much alternating. 4 + 20 cal + 4 dips. Bar dips

1 similar workout

Date Name WorkoutDescription Results
11/07/2017 171103 Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell		 4 rounds 24 reps
Performed as RX