Adam Yencer

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2017

Performed at: Keshequa High School
Workout Name: Q1-W11 - Chest Day
Description: Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6
Results: 60 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Look up 1 rep max for bench
Determine 30% and 70% of your max for your workout
Cooldown: 5 Min Cardio Activity

2 similar workouts

Date Name WorkoutDescription Results
03/06/2018 Q3-W3 - CHEST DAY Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6		 115 lbs
Performed as RX
10/24/2017 Q1-W11 - Chest Day Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6


 60 lbs
Performed as RX