Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 4, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171104
Description: A) 5 Rounds to build up to 5 rep max of Push-press. No time limit.

B) Against a 3-minute running clock, complete a 500 meter row and as many wall ball shots as possible.

Rest three minutes and repeat for a total of five cycles.
Results: 131 reps
Performed as RX
Athlete's Notes: A) 5X135, 5X155, 5X170, 5X185, 5X200

B) 26-26-26-26-27

At Chris Drake’s house by my self

1 similar workout

Date Name WorkoutDescription Results
11/04/2017 Invictus 171104 A) 5 Rounds to build up to 5 rep max of Push-press. No time limit.

B) Against a 3-minute running clock, complete a 500 meter row and as many wall ball shots as possible.

Rest three minutes and repeat for a total of five cycles.		 131 reps
Performed as RX