Performed at: | VIKING DUO 1ra Edition |
Workout Name: | Wod |
Description: | For time: -->30 Wall Ball Shots (Alt) -->30 Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Clean --- TC: 12min --- Weight: --------->Med Ball: 14Lb --------->Barbell: 1--(115/65) --------->Barbell: 2--(135/85) --------->Barbell: 3--(155/105) |
Results: | 9m 53s Performed as RX |