Performed at: | VIKING DUO 1ra Edition |
Workout Name: | Wod |
Description: | Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 30lb/20lb Heigth of Box: 24 |
Results: | 149 reps Performed as RX |