Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: Sheepdog CrossFit
Description: 4 rounds for reps:

In 3 minutes complete...
100 Double-unders
Max front squats, 135#

Rest 1 minute between rounds. Score is the total number of front squats.
Results: 75 reps
Performed as RX
Athlete's Notes: At home. DU 100, 67/33, 60/40 x 2. FS 22, 16, 18, 19 - always in 2 sets.

1 similar workout

Date Name WorkoutDescription Results
11/04/2017 4 rounds for reps:

In 3 minutes complete...
100 Double-unders
Max front squats, 135#

Rest 1 minute between rounds. Score is the total number of front squats. 		75 reps
Performed as RX