Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2017

Performed at: Sheepdog CrossFit
Description: 4 rounds for reps:
60s row for calories
60s bench press, 135#
60s pull-ups
60s rest
Results: 219 reps
Performed as RX
Athlete's Notes: Row 21, 18, 19, 20. BP 21, 16, 12, 11. PU 23, 20, 18, 20.

1 similar workout

Date Name WorkoutDescription Results
11/03/2017 4 rounds for reps:
60s row for calories
60s bench press, 135#
60s pull-ups
60s rest		 219 reps
Performed as RX