Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 1, 2017

Performed at: Sheepdog CrossFit
Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 398 reps
Performed as RX
Athlete's Notes: At IPS with Rich and others.
Rowing: 26-19-22-22-21-22
Burpees: 14-12-12-11-9-11
Singles: 130-94-100-99-99-90

Singles were divided by 3 for scaled doubles rep count.

1 similar workout

Date Name WorkoutDescription Results
11/01/2017 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 398 reps
Performed as RX