Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 1, 2017

Performed at: Sheepdog CrossFit
Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Results: 313 reps
Workout scaled
Modifications at: Single Unders (Divided by 3 for score)

1 similar workout

Date Name WorkoutDescription Results
11/01/2017 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
 313 reps
Workout Scaled