Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2017

Performed at: Sheepdog CrossFit
Description: Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups
Results: 189 reps
Performed as RX
Athlete's Notes: 42 pull-ups, 25 gob sq, 49 Push-ups, 22 kbs, 15 burpees, 36 Sit-ups

1 similar workout

Date Name WorkoutDescription Results
10/30/2017 Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups 		189 reps
Performed as RX