Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

July 16, 2012

Performed at: CR8 CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 7m 48s
Workout scaled
Modifications at: Box dips, 65# cleans
Athlete's Notes: First time doing 65# cleans!

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 48s
Workout Scaled