Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171017
Description: A.
Take 15 minutes and practice gymnastics skills of your choice - Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.

B.
Tabata Mash-Up
Complete Eight Sets of 20 seconds of work, 10 seconds of rest for each of the following exercises:
Kettlebell Swings
Push-Ups
Box Jump-Overs
Prone Plank Hold

Complete all 8 sets of one exercise before moving on to the next.
Results: 223 reps
Performed as RX
Athlete's Notes: A. DND.
B. Home with Luke. 32kg KB...10, 10, 8, 8, 8, 8, 7, 7. Push-ups 16, 16, 15, 12, 12, 10, 9, 10. 24" BJO 8, then 7 for the rest. Prone planks complete.

1 similar workout

Date Name WorkoutDescription Results
10/29/2017 Invictus 171017 A.
Take 15 minutes and practice gymnastics skills of your choice - Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.

B.
Tabata Mash-Up
Complete Eight Sets of 20 seconds of work, 10 seconds of rest for each of the following exercises:
Kettlebell Swings
Push-Ups
Box Jump-Overs
Prone Plank Hold

Complete all 8 sets of one exercise before moving on to the next.		 223 reps
Performed as RX