Emma Thompson

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

October 26, 2017

Performed at:	Keshequa High School
Workout Name:	Q1-W12 - Back Day
Description:	Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Saw 3x6
Results:	135 lbs Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	5 Mins Cardio

Date	Name	WorkoutDescription	Results
10/26/2017	Q1-W12 - Back Day	Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Saw 3x6	165 lbs Performed as RX
10/26/2017	Q1-W12 - Back Day	Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Dumbell Saw 3x6	135 lbs Performed as RX