Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

July 16, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges
Results: 20m 40s
Performed as RX
Warmup: Max Plank Hold

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 20m 40s
Performed as RX