Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2017

Performed at: Sheepdog CrossFit
Description: A.
Five sets of:
Bench Press x 2-3 reps
Rest 10-15 seconds
Strict Supinated-Grip Pull-Ups x max reps
Rest 2 minutes

B.
Against a two-minute running clock, complete the following:
400 Meter Row
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.
Results: 87 reps
Performed as RX
Athlete's Notes: A. 205x 2, 215x3, 225x2, 225x2, 225x2. SPU 15, 10, 10, 9, 9.
B. 22, 22, 21, 22.

1 similar workout

Date Name WorkoutDescription Results
10/24/2017 A.
Five sets of:
Bench Press x 2-3 reps
Rest 10-15 seconds
Strict Supinated-Grip Pull-Ups x max reps
Rest 2 minutes

B.
Against a two-minute running clock, complete the following:
400 Meter Row
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.		 87 reps
Performed as RX