Jacob E

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2017

Performed at: Keshequa High School
Workout Name: Q1-W11 - Chest Day
Description: Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6


Results: Warmup 27 lbs
Working 63 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Look up 1 rep max for bench
Determine 30% and 70% of your max for your workout
Cooldown: 5 Min Cardio Activity

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