Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2017

Performed at: Sheepdog CrossFit
Workout Name: 171014
Description: For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.
Results: 16m 45s
Performed as RX
Athlete's Notes: Pistols 30/10/10/10. WB 15/15/10/10. BJ 20/10/10. DL 10s. PC singles, but sets of 4. FS 5/5.

1 similar workout

Date Name WorkoutDescription Results
10/23/2017 171014 For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.		 16m 45s
Performed as RX