C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

October 22, 2017

Performed at: Sheepdog CrossFit
Description: Bbx week 3 day 3

5 rft
70 side squats
15 per, kb rows
15 4 ct Speed climbers
Results: 21m 32s
Performed as RX
Athlete's Notes: Rds-402,409,421,426,433

1 similar workout

Date Name WorkoutDescription Results
10/22/2017 Bbx week 3 day 3

5 rft
70 side squats
15 per, kb rows
15 4 ct Speed climbers		 21m 32s
Performed as RX