Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 22, 2017

Performed at: Temple (Home)
Workout Name: Jack
Description: 20 minutes AMRAP:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 10 rounds 8 reps
Workout scaled
Modifications at: 96LBS
STEPUPS
Warmup: .25 MILE JOG
25 WEIGHTED SITUPS (25LB PLATE)
20 THRUSTERS (25LB PLATE)
10 SHOULDER TOUCHES

10 MIN EMOM
DEADLIFT/HANG CLEAN
135/135/155/155/165/165/185/185/185/185
Athlete's Notes: 1:27
1:46
1:47
2:06
2:07
1:59
2:10
2:19
2:03
1:56

2 similar workouts

Date Name WorkoutDescription Results
10/22/2017 Jack 20 minutes AMRAP:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 8 reps
Workout Scaled
08/27/2017 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 1 reps
Workout Scaled