Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

October 4, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/04/2017
Description:	3 rounds for time: 20 sit ups 15 Burpees 10 SDHP 75/55lbs Post time! LVL1M: light weight, 10reps each LVL1: 55/35lbs LVL2: 65/45lbs LVL3: Rx'd
Results:	7m 29s Performed as RX

Date	Name	WorkoutDescription	Results
10/04/2017	10/04/2017	3 rounds for time: 20 sit ups 15 Burpees 10 SDHP 75/55lbs Post time! LVL1M: light weight, 10reps each LVL1: 55/35lbs LVL2: 65/45lbs LVL3: Rx'd	7m 29s Performed as RX