Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 21, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/21/2017
Description: Freestyle Fran
For time:
45 reps each of
Thrusters 95/65
Pull-ups

Partition reps any way you want
Post time!
Compare to Oct 28, 2016
Results: 12m 34s
Workout scaled
Athlete's Notes: Rx'd pullups, scaled weight to 55 lbs.

1 similar workout

Date Name WorkoutDescription Results
10/21/2017 10/21/2017 Freestyle Fran
For time:
45 reps each of
Thrusters 95/65
Pull-ups

Partition reps any way you want
Post time!
Compare to Oct 28, 2016
 12m 34s
Workout Scaled