C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 21, 2017

Performed at: Sheepdog CrossFit
Description: 4 RFt

30 plank pull throughs
25 4 ct scissor kicks

125 double unders for time

4 x 15 strict pull ups
4 x 10 foam roller kb pull overs
4 x 15 db push ups
3 x 10 incline pushups
3 x 10 dexline push ups
Results: 16m 13s
Performed as RX
Athlete's Notes: Plank PT 15lbs
Kb pull overs 1 pood
Rds-425,350,352,406

1 similar workout

Date Name WorkoutDescription Results
10/21/2017 4 RFt

30 plank pull throughs
25 4 ct scissor kicks

125 double unders for time

4 x 15 strict pull ups
4 x 10 foam roller kb pull overs
4 x 15 db push ups
3 x 10 incline pushups
3 x 10 dexline push ups 		16m 13s
Performed as RX