C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 20, 2017

Performed at: Sheepdog CrossFit
Description: 5 sets for time

24 split leg squats per leg
24 side squats per leg
24 med ball rotatuon
Results: 32m 28s
Performed as RX
Athlete's Notes: Rds-643,623,624,626,632

1 similar workout

Date Name WorkoutDescription Results
10/20/2017 5 sets for time

24 split leg squats per leg
24 side squats per leg
24 med ball rotatuon 		32m 28s
Performed as RX