Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 20, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171020
Description: A.
Take 15-20 minutes and build to todays 1-RM Snatch

B.
For time:
40 Kettlebell Swings (32/24 kg)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups
Results: 11m 01s
Performed as RX
Athlete's Notes: A. Worked up to 185 and stopped there. Legs still sore from 3 days ago!
B. KBS 30/10, 16/14, 10/10. Rev Lunges 10/10, 15, 10. PU 12/8, 15, 10.

1 similar workout

Date Name WorkoutDescription Results
10/20/2017 Invictus 171020 A.
Take 15-20 minutes and build to todays 1-RM Snatch

B.
For time:
40 Kettlebell Swings (32/24 kg)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups		 11m 01s
Performed as RX